DON
WGM
9.0 / 10
На время:
- 66 Становая тяга - 110 lb
- 66 Запрыгивание на ящик - 24 дюймов
- 66 Махи гири - 1,5 пуд
- 66 Колени к локтям на перекладине
- 66 Подъемы корпуса на пресс
- 66 Подтягивания
- 66 Выбросы - 55 lb
- 66 Броски набивного мяча в цель - 20 lb
- 66 Бёрпи
- 66 Двойные прыжки на скакалке
Время 50m:15s
Пояснение к тренировке
U.S. Marine Cpl. Donald M. Marler, 22, of St. Louis, Missouri, assigned to the 3rd Battalion, 1st Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on June 6, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by his mother, Susan; his father, David Sr.; his sister, Jennifer Pupillo; and his brothers, David Jr. and Jacob. First posted Sept. 11, 2013
wodcatbot