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10.0 / 10
10.0 Табата интервалов in 20
Время 20m:00s
Пояснение к тренировке
TABATA 20sec.ON/10sec.OFF P1 jumping jack push-ups 1min.rest P2 mountain climbers forward lunge 1min.rest P3 kettlebell 2-hand press 24kg v-ups 1min.rest P4 burpees kettlebell swing 24kg TOTAL TIME 20min.
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