ZEUS

WGM

★ 8.5/10

3 rounds for time of:

30Броски набивного мяча в цель - 20/14 lb
30Становая тяга штанги из стойки сумо с подъемом до уровня плеч - 75 lb
30Запрыгивание на ящик - 24/20 inches
30Швунг жимовой - 75 lb
30 caloriesГребля
30Отжимания
10Приседания со штангой на плечах - 100 % BW

Время:49m:21s

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Пояснение к тренировке

U.S. Army Spc. David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on Nov. 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle. He is survived by his wife, Calli; parents, David and Veronica; and brother, Devon. First posted Feb. 26, 2013