На время:
- 20 Становая тяга - 275 фунта
- 400 meters Бег
- 20 Махи гири - 2 poods
- 400 meters Бег
- 20 Приседания со штангой над головой - 115/75 фунта
- 400 meters Бег
- 20 Бёрпи
- 400 meters Бег
- 20 Подтягивания грудь к перекладине
- 400 meters Бег
- 20 Запрыгивание на ящик - 24/20 inches
- 400 meters Бег
- 20 Взятие на грудь гантелей в сед - 45 фунта
- 400 meters Бег
Время 38m:23s
At 1:34 p.m., on Nov. 5, 2009, a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. He killed 12 soldiers and one civilian, and wounded 43 others. U.S. Army Spc. Frederick Greene, 29, of Mountain City, Tennesee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with 11 of the wounded were active CrossFit athletes in the 20th Engineer Battalion, home to Lumberjack CrossFit. First posted Dec. 5, 2009