LUMBERJACK 20
WGM
7.5 / 10
На время:
- 20 Становая тяга - 275 lb
- 400 meters Бег
- 20 Махи гири - 2 пудов
- 400 meters Бег
- 20 Приседания со штангой над головой - 115/75 lb
- 400 meters Бег
- 20 Бёрпи
- 400 meters Бег
- 20 Подтягивания грудь к перекладине
- 400 meters Бег
- 20 Запрыгивание на ящик - 24/20 дюймов
- 400 meters Бег
- 20 Взятие на грудь гантелей в сед - 45 lb
- 400 meters Бег
Время 38m:23s
Пояснение к тренировке
At 1:34 p.m., on Nov. 5, 2009, a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. He killed 12 soldiers and one civilian, and wounded 43 others. U.S. Army Spc. Frederick Greene, 29, of Mountain City, Tennesee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with 11 of the wounded were active CrossFit athletes in the 20th Engineer Battalion, home to Lumberjack CrossFit. First posted Dec. 5, 2009
