CRAIN
WGM
8.0 / 10
2 раунда на время:
- 34 Отжимания
- 50 yards Спринт
- 34 Становая тяга - 135 lb
- 50 yards Спринт
- 34 Запрыгивание на ящик - 24 дюймов
- 50 yards Спринт
- 34 Взятие на грудь и толчок штанги - 95 lb
- 50 yards Спринт
- 34 Бёрпи
- 50 yards Спринт
- 34 Броски набивного мяча в цель - 20 lb
- 50 yards Спринт
- 34 Подтягивания
- 50 yards Спринт
Время 55m:35s
Пояснение к тренировке
Officer Michael "Freight" Crain, of Beaumont, California, died Feb. 7, 2013, when he was fatally injured by gunfire in an apparent ambush while on patrol. A former U.S. Marine Corps sergeant, the 34-year-old had been with the Riverside Police Department for 11 years, assigned to field operations and the SWAT Team. He is survived by his wife, Regina; son, Ian; and daughter, Kaitlyn. First posted March 21, 2015
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