SANTORA
WGM
3 раунда на время:
- 1 minute Силовое взятие на грудь штанги - 155/105 lb
- 1 minute Челночный бег - 20+20 футов
- 1 minute Становая тяга - 245/185 lb
- 1 minute Бёрпи
- 1 minute Толчок штанги - 155/105 lb
- 1 minute Отдых
Пояснение к тренировке
Shuttle sprints (20' forward + 20' backwards = 1 rep US Army Sgt. Jason A. Santora, of Farmingville, New York, assigned to the 3rd Battalion, 75th Ranger Regiment, based out of Fort Benning, Georgia, died in Logar Province, Afghanistan, on April 23, 2010, from wounds sustained during a firefight with insurgents. He is survived by his parents, Gary and Theresa; and sister, Gina. First posted Nov. 24, 2011
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