NUTTS
WGM
На время:
- 10 Отжимания в стойке на руках (вниз головой)
- 15 Становая тяга - 250 lb
- 25 Запрыгивание на ящик - 30/24 дюймов
- 50 Подтягивания
- 100 Броски набивного мяча в цель - 20 lb
- 200 Двойные прыжки на скакалке
- 400 meters Бег - 45 lb
Время 22m:15s
Пояснение к тренировке
For run use 45# plate Canadian Armed Forces Lt. Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group, was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, Afghanistan, on Dec. 23, 2009. He is survived by his parents, Richard and Ethel Jane. First posted May 28, 2010
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