LUKE
WGM
На время:
- 400 meters Бег
- 15 Взятие на грудь и толчок штанги - 155 lb
- 400 meters Бег
- 30 Носки к перекладине
- 400 meters Бег
- 45 Броски набивного мяча в цель - 20 lb
- 400 meters Бег
- 45 Махи гири - 1,5 пуд
- 400 meters Бег
- 30 Отжимания на кольцах
- 400 meters Бег
- 15 Выпады с отягощением - 155 lb
- 400 meters Бег
Время 36m:10s
Пояснение к тренировке
Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the upper Gereshk Valley. The 32-year-old, of Wilson, North Carolina, was assigned to the 3rd Battalion, 4th Marine Regiment, Twentynine Palms, California, and served during Operation Enduring Freedom. Lucas is survived by his wife, Mary; and children, Tyson, Zachary and Quentin. First posted Dec. 29, 2014
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