LUKE
WGM
For time:
- 400 metersБег
- 15Взятие на грудь и толчок штанги - 155 lb
- 400 metersБег
- 30Носки к перекладине
- 400 metersБег
- 45Броски набивного мяча в цель - 20 lb
- 400 metersБег
- 45Махи гири - 1,5 pood
- 400 metersБег
- 30Отжимания на кольцах
- 400 metersБег
- 15Выпады с отягощением - 155 lb
- 400 metersБег
Время:36m:10s
Пояснение к тренировке
Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the upper Gereshk Valley. The 32-year-old, of Wilson, North Carolina, was assigned to the 3rd Battalion, 4th Marine Regiment, Twentynine Palms, California, and served during Operation Enduring Freedom. Lucas is survived by his wife, Mary; and children, Tyson, Zachary and Quentin. First posted Dec. 29, 2014
wodcatbot