BIG SEXY
WG
5 раундов на время:
- 6 Становая тяга - 315 lb
- 6 Бёрпи
- 5 Взятие штанги на грудь - 225 lb
- 5 Подтягивания грудь к перекладине
- 4 Выбросы - 155 lb
- 4 Выход на кольцах
Пояснение к тренировке
Sgt. Lance "Big Sexy" McLean, 38, of Biloxi, Mississippi, died on June 29, 2013, from a gunshot wound he sustained in the line of duty on June 28, 2013. Prior to his death, McLean served as a Sergeant with the Sheriff’s Office, and as a member of the SWAT Team in Hood County, Texas. He is survived by his wife, Katy; and two children, Abigail and Quinton. First posted March 9, 2015
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