LEE
WGM
5 раундов на время:
- 400 meters Бег
- 1 Становая тяга - 345 lb
- 3 Взятие штанги на грудь в сед - 185 lb
- 5 Швунг толчковый от груди - 185 lb
- 3 Выход на кольцах
- 1 Подъем по канату (с помощью ног) - 15 футов
Пояснение к тренировке
U.S. Army Staff Sgt. Dick Alson Lee Jr., 31, of Orange Park, Florida, assigned to the 95th Military Police Battalion, 18th Military Police Brigade, 21st Theater Sustainment Command, based in Sembach, Germany, died on April 26, 2012, from injuries sustained when his vehicle encountered an improvised explosive device in Ghazni Province, Afghanistan. He is survived by his wife, Katherine; sons, Joshua and David; mother, Brenda, and her husband, Larry Carroll; father, Dick Sr.; sister, Specialist Vanessa Compton; and brother, Michael Carroll. First posted Nov. 16, 2013
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