WOOD
WGM
9.0 / 10
5 раундов на время:
- 400 meters Бег
- 10 Берпи с перепрыгиванием через ящик - 24/20 дюймов
- 10 Становая тяга штанги из стойки сумо с подъемом до уровня плеч - 95/65 lb
- 10 Выбросы - 95/65 lb
- 1 minute Отдых
Время 29m:36s
Пояснение к тренировке
Rest 1 minute after each round Australian Army Sgt. Brett Wood MG, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand Province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife, Elvi; mother, Allison; and father, David. Donations can be made in his name to the Commando Welfare Trust. First posted Dec. 7, 2011
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