WHITTEN

WGM

7.0 / 10

5 раундов на время:

22 Махи гири - 2 пудов
22 Запрыгивание на ящик - 24/20 дюймов
400 meters Бег
22 Бёрпи
22 Броски набивного мяча в цель - 20/16 lb

Время 40m:37s

Hero
Triplet
For-Time
Kettlebell

Инфо
Подробности
Oбсуждение
Альтернативы

Пояснение к тренировке

U.S. Army Capt. Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died Feb. 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr; his mother, Jill; father, Dan; and sister, U.S. Army Capt. Sarah Whitten. First posted Dec. 12, 2010