BREHM
WGM
На время:
- 10 Подъем по канату (с помощью ног) - 15 футов
- 20 Приседания со штангой на плечах - 225 lb
- 30 Отжимания в стойке на руках (вниз головой)
- 40 calories Гребля
Пояснение к тренировке
U.S. Army Sgt. Dale G. Brehm, 23, of Turlock, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, when he came under small-arms fire from enemy forces during combat operations in Ar Ramadi, Iraq. He is survived by his wife, Raini; father, William; stepmother, Linda; and mother, Laura Williams. First posted May 14, 2013
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