BLAKE

4 раунда на время:

100 foots Выпады - 45 lb
30 Запрыгивание на ящик - 24/20 дюймов
20 Броски набивного мяча в цель - 20/14 lb
10 Отжимания в стойке на руках (вниз головой)

Hero
Couplet
For-Time

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Пояснение к тренировке

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed Sept. 21, 2010, in a helicopter crash during combat operations in the Zabul Province in Afghanistan. McLendon is survived by his wife, Kate; parents, David and Mary-Ann; brother, Chris; and sister, Kelly Lockman. First posted Nov. 13, 2010