33 minutes
WGM
7.5 / 10
For time:
- 33 Power Cleans - 70 lb
- 33 Air Squats
- 33 Sit-Ups
- 33 Pull-Ups
- 33 Push-Ups
- 33 Sumo Deadlift High Pull - 45 lb
- 33 Dumbbell Press - 45 lb
- 33 Back Extensions
- 33 Bar Dips
- 33 Overhead Squats - 45 lb
- 33 Burpees
- 33 Toes to bar
- 33 Push Jerks - 45 lb
- 33 Jumping Jack
- 60 seconds Plank
Duration 33m:00s
Workout Description
All exercises 33 reps