WOD (Crossfit workout) - is a certain amount of work (the task), which is necessary to perform. Each crossfit workout doesn’t look like the previous one, and it is possible that even during the year you will not have any repetitive training. Each time you need to do a workout with a new configuration (relation) of modalities, a completely different set of exercises, the number of repetitions and the weight.
WOD - is a workout (also called a metcon or a crossfit WOD). Close in meaning to “WOD” is a workout of the day, a complex, a task. WOD is used mainly for designation crossfit workouts, and in other sports this abbreviation is not used.
Workout Search Page (WOD) WODCAT app is powerful and flexible tool for searching the right workout. At the moment WODCAT service has the most progressive, detailed and at the same time free search for WOD (crossfit workouts) compared to other on-line services on the Internet or mobile app. This page provides training for various kinds of sports (circular training, strength training, stretching, crossfit).
Movements and crossfit workouts exercises can be easily selected independently or with the help of a trainer for any level of preparedness and routine of life. When looking for a workout, you need to consider many parameters in order to find what you need.
There are three types of load are used: M="cardio", G = gymnastics, W = weightlifting. They alternate among themselves in different variations.
There is some training schemes in crossfit: 3+1 (this means 3 days of training in a row + 1 day rest, and the cycle repeats) or the scheme, adjusted for a weekly duty cycle - 5+2 (5 days of training + 2 days rest). You can choose a 4-day weekly microcycle, performing workouts on those days that are convenient for you, for example: Monday, Wednesday, Friday, Saturday.
Another unique opportunity of WODCAT app is an algorithm for detecting duplicates. There isn’t any identical workouts in WODCAT database. All workouts are tested for uniqueness when adding.
Before moving on to WODs description, lets define the concept of Crossfit briefly.
3 rounds for time of:
- Clean and Jerk - 111 lb
5 rounds for time of:
- 4 Deadlifts - 111/89 lb
- 4 Clean - 111/89 lb
- 4 Front Squats - 111/89 lb
- 4 Push Jerks - 111/89 lb
5 rounds for time of:
- 8 Hang Power Clean - 40/25 lb
- 8 Dumbbell Thruster - 40/25 lb
- 8 Pull-Ups
- 8 Burpees