A training program is a systematic, consistent set of workouts (a list of workouts), designed for a specific goal and a certain level of athlete (beginner or experienced). According to the discipline of fitness or sports, the training plan will differ in the content, variety of exercises, and their cyclic nature.
CrossFit training program comes with CrossFit Inc. recommendations (CrossFit guide level 1), which will provide a balanced load on the whole body and offer ideal time for rest and recovery. CrossFit program - a sequence of CrossFit complexes (WOD) designed in a special order, according to the goals, rules and common sense. The result of training according to the chosen workout plan (muscle mass gaining, fat burning, weight loss, general physical health) will depend on regular visits, a systematic and balanced training plan, taking into account individual physical, psychological characteristics and your nutrition!
Training programs for men and women are unified and have same structure. In training women perform the same exercises and repetitions as men, but use lower weight.
training programs are developed:
- for beginners (Newbie) who are just starting to master crossfit;
- for people who keep fit (Begginer and Intermediate levels);
- for experienced athletes;
- for athletes who take part in competitions (Advanced and Expert) (special programs).
program is a sequence of crossfit workouts (WODs) drawn up in a special order, taking into account the goals set, rules and common sense.