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Level: Lung


How to do The Plank:


– Place your forearms just outside of shoulder width

– Tighten your abs and glutes (butt) and kick your feet back to maintain a straight body position

– Keep a tight, rigid body position the entire time

– If you need to modify you can do the plank from the hands


Plank Benefits:


- A Toned Belly

- Reduce Back Pain

- Flexibility

- Improve Your Mood

- Improve Your Balance and Posture