• Log in
  • En
  • kg/m
  • Software
  • Feedback

v2.10.4PRO

By using our site, you confirm that you have read and agree to our Cookie Policy, Privacy Policy, and our Terms of Service. It is also necessary for the normal functioning of this site. WODCAT is not affiliated with CrossFit, Inc. in any way. CrossFit is a registered trademark of CrossFit, Inc.

Sit-Ups

G
Abdominal
Level: Lung

The Sit Up is a popular CrossFit movement for training the core and developing power on the front of your hips.
It can be performed on GHD or on abmat to minimise the risk to get injure.

Description

How to do Sit-Ups:

 

- Sit on the floor with the soles of the shoes touching

- Legs should butterfly out to the side

- Place Abmat on the ground behind you and next to your bottom

- Sit back so the object fills the void of the lower back with the ground

- Bring the arms overhead while lowering to the ground and touch the floor behind

- Using the arms, sit up and touch the feet in front so the torso is at a 90 degree angle to the hip