Level: Lung
DumbbellDescription
How to do Dumbbell press: - Standing with your feet shoulder width apart, take a dumbbell in each hand. Raise the dumbbells to head height, the elbows out and about 90 degrees. This will be your starting position. - Maintaining strict technique with no leg drive or leaning back, extend through the elbow to raise the weights together directly above your head. - Pause, and slowly return the weight to the starting position.