WHITTEN

WGM

7.0 / 10

5 раундів за мінимальний час:

22 Махи гирі - 2 пуда
22 Стрибки на тумбу - 24/20 дюймів
400 meters Біг
22 Бурпі
22 Кидки набивного м'яча у ціль - 20/16 фунтів

Час 40m:37s

Hero
Triplet
For-Time
Kettlebell

Інфо
Деталі
Дискусія
Альтернативи

Пояснення до тренування

U.S. Army Capt. Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died Feb. 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr; his mother, Jill; father, Dan; and sister, U.S. Army Capt. Sarah Whitten. First posted Dec. 12, 2010