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Закончить Как Можно Больше Раундов (повторов) за 30 минут
- 30 Двойные прыжки на скакалке
- 15 Подтягивания
- 15 Отжимания
- 100 meters Спринт
Время 30m:00s
Пояснение к тренировке
On a 35-minute clock with a partner: Complete as many rounds as possible in 30 minutes in. Then, 5 minutes to find a 1-rep-max partner deadlift For the AMRAP, have one partner work while the other rests, switching after a full round is completed. If you're performing without a partner, rest 60 seconds between each round, and find a regular 1-rep-max deadlift.
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