RICKY
WG
9.5 / 10
Закончить Как Можно Больше Раундов (повторов) за 20 минут
- 10 Подтягивания
- 5 Становая тяга гантелей - 75 lb
- 8 Швунг жимовой - 135/95 lb
Время 20m:00s
Пояснение к тренировке
U.S. Army Sgt. William "Ricky" Rudd, 27, of Madisonville, Kentucky, assigned to the 3rd Battalion, 75th Ranger Regiment, based in Fort Benning, Georgia, died on Oct. 5, 2008, from wounds suffered from enemy small arms fire while on a combat patrol in Mosul, Iraq. He is survived by his father, William; stepmother, Barbara Rudd; stepbrother, Josh; mother, Pamela Lam; and sister, Elizabeth. First posted Dec. 30, 2011