Complete as many rounds as possible in 20 minutes of:
- 6 Становая тяга - 225/175 фунта
- 7 Берпи с подтягиванием
- 10 Махи гири - 2 poods
- 200 meters Бег
Время 20m:00s
U.S. Marine Corps Sgt. John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by mother and stepfather, Don and Trisha Stockhoff; father and stepmother, Kevin and Kim; and brothers, Nathan Stockhoff and Tyler. First posted Jan. 7, 2011
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