RALPH

WGM

★ 7.0/10

4 rounds for time of:

8Становая тяга - 250 lb
16Бёрпи
3Подъем по канату (с помощью ног) - 15 foots
600 metersБег

Время:28m:26s

Hero
Triplet
For-Time

Инфо
Подробности
Oбсуждение
Альтернативы

Пояснение к тренировке

British Army 2nd Lt. Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on Aug. 1, 2006, in Helmand Province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device. First posted Nov. 9, 2012