RALPH
WGM
8.5 / 10
4 раунда на время:
- 8 Становая тяга - 250 lb
- 16 Бёрпи
- 3 Подъем по канату (с помощью ног) - 15 футов
- 600 meters Бег
Время 27m:57s
Пояснение к тренировке
British Army 2nd Lt. Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on Aug. 1, 2006, in Helmand Province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device. First posted Nov. 9, 2012
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