RAHOI
WG
7.5 / 10
Закончить Как Можно Больше Раундов (повторов) за 12 минут
- 12 Запрыгивание на ящик - 24/20 дюймов
- 6 Выбросы - 95/65 lb
- 6 Берпи с перепрыгиванием штанги
Время 12m:00s
Пояснение к тренировке
U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on Dec. 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard; sister, Teri; and fiancee, Paula Paulk. First posted Feb. 4, 2012
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