MATT 16

На время:

16 Становая тяга - 275 lb
16 Силовое взятие на грудь с виса - 185 lb
16 Швунг жимовой - 135 lb
800 meters Бег
16 Становая тяга - 275 lb
16 Силовое взятие на грудь с виса - 185 lb
16 Швунг жимовой - 135 lb
800 meters Бег
16 Становая тяга - 275 lb
16 Силовое взятие на грудь с виса - 185 lb
16 Швунг жимовой - 135 lb

Инфо
Подробности
Oбсуждение
Альтернативы

Пояснение к тренировке

U.S. Army Chief Warrant Officer Matt Ruffner, of Tafford, Pennsylvania, died April 9, 2013, in Pachir Wa Agam district, Afghanistan, from injuries sustained when his AH-64 Apache helicopter crashed. The 34-year-old was assigned to 1st Attack Reconnaissance Battalion, 104th Aviation Regiment, 28th Combat Aviation Brigade, 28th Infantry Division, Pennsylvania National Guard, Fort Indiantown Gap, Pennsylvania. Ruffner is survived by his parents, Chuck and Diane; brother, Jeff; and girlfriend, Jackie Bignardi. First posted Nov. 11, 2015