JACK
WG
Complete as many rounds as possible in 20 minutes of:
- 10Швунг жимовой - 115/75 lb
- 10Махи гири - 1,5/1 pood
- 10Запрыгивание на ящик - 24/20 inches
Время:20m:00s
Пояснение к тренировке
U.S. Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Washington, died Sept. 29, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife, Ashley; his parents, Jack and Cheryl; and siblings Abe, Mandi, Amber and Abi. First posted Sept. 29, 2010
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