GLEN
WGM
На время:
- 30 Взятие на грудь и толчок штанги - 135/95 lb
- 1 mile Бег
- 10 Подъем по канату (с помощью ног) - 15 футов
- 1 mile Бег
- 100 Бёрпи
Пояснение к тренировке
Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on Sept. 11, 2012. He is survived by his parents, Ben and Barbara; sister, Katie; and brother, Greg. First posted Oct. 12, 2012
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