CrossFit Games Open 13.2
WG
7.0 / 10
Закончить Как Можно Больше Раундов (повторов) за 10 минут
- 5 Швунг толчковый от груди - 115/75 lb
- 10 Становая тяга - 115/75 lb
- 15 Запрыгивание на ящик - 24/20 дюймов
Время 10m:00s
Пояснение к тренировке
For the Shoulder to overhead to count, the barbell will move from the shoulders to the overhead position with the knees, hips and shoulders extended in one line. The athlete will start with two feet on the ground and come to a standing position with knees and hips locked out on top of the box. Two-foot jumps, one-foot jumps and step-ups are all permitted.