DG
WG
Complete as many rounds as possible in 10 minutes of:
- 8Носки до перекладини
- 8Викиди з гантелями - 35 lb
- 12Ходьба випадами - 35 lb
Час:10m:00s
Пояснення до тренування
U.S. Air Force Maj. Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on Aug. 8, 2012, from injuries suffered during a suicide-bomb attack in Kunar Province, Afghanistan. He is survived by his wife, Heather; daughters, Nyah and Ava; and son, Garrett. First posted Dec. 26, 2013
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