Avalanche

Пояснення до тренування

10 Bar Dip 10 Knees to Elbows 10 Bar Dip 10 Knees to Elbows 10 Strict Pull-Up 10 Knees to Elbows 10 Wide Grip Behind the Neck Pull-up 10 Knees to Elbows 10 Straight Bar Dip 10 Knees to Elbows