By using our site, you confirm that you have read and agree to our Cookie Policy, Privacy Policy, and our Terms of Service. It is also necessary for the normal functioning of this site.

Workout planning (programming) pania-TP-0000001



10.000 / 10

Training plan list

DateWod NameWOD infoModality
December 9, 2017BRADLEY10 rounds for time of: 100 meters Sprint 10 Pull-Ups 100 meters Sprint 10 Burpees 30 sec Rest GM
March 28, 2018three oneFor time: 10 Push Jerks 40-% RM 20 Back Squats 40-% RM 30 Deadlifts 40-% RMW
April 3, 2018MEGAMIX7 rounds for time of: 21-18-15-12-9-6-3 Lateral hops Toes to bar Bar Dips Push-Ups Pull-Ups Sit-Ups G
April 15, 2018ZEPHYR5 rounds for time of: 5 Single-arm Dumbbell Overhead Squat 45/23-lb 5 Pull-Ups 5 Dumbbell Snatch 45/23-lb 20 Sit-Ups WG
July 25, 2018Romeo and Juliet3 rounds for time of: 10 Left Arm Dumbbell Snatch 10 Single-arm Dumbbell Overhead Squat 10 Pull-Ups 10 Right Arm Dumbbell Snatc 10 Single-arm Dumbbell Overhead Squat 10 Pull-Ups WG
February 18, 2019RANDYFor time: 75 Power Snatchs 75-lbW
March 3, 2019Broccoli5 rounds for time of: 30 Push-Ups 30 Jumping Jack 20 Push-Ups 30 Jumping Jack 10 Push-Ups 30 Jumping Jack GM

Modality distribution

  • last 2 week
  • This mon
  • This year
  • Another Date

Most popular movement in wod

Most popular exercises in wod