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Workout planning (programming) pania-TP-0000001

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Training plan list

WorkoutTraining day
10 rounds for time of: 100 meters Sprint 10 Pull-Ups 100 meters Sprint 10 Burpees 30 sec Rest
Day 1
2 three one (W)
For time: 10 Push Jerks 40-% RM 20 Back Squats 40-% RM 30 Deadlifts 40-% RM
Day 2
7 rounds for time of: 21-18-15-12-9-6-3 Lateral hops Toes to bar Bar Dips Push-Ups Pull-Ups Sit-Ups
Day 3
5 rounds for time of: 5 Single-arm Dumbbell Overhead Squat 45/23-lb 5 Pull-Ups 5 Dumbbell Snatch 45/23-lb 20 Sit-Ups
Day 4
5 Romeo and Juliet (WG)
3 rounds for time of: 10 Left Arm Dumbbell Snatch 10 Single-arm Dumbbell Overhead Squat 10 Pull-Ups 10 Right Arm Dumbbell Snatc 10 Single-arm Dumbbell Overhead Squat 10 Pull-Ups
Day 5
For time: 75 Power Snatchs 75-lb
Day 6
7 Broccoli (GM)
5 rounds for time of: 30 Push-Ups 30 Jumping Jack 20 Push-Ups 30 Jumping Jack 10 Push-Ups 30 Jumping Jack
Day 7
Name Skills Country City Gym
crossfit athlete Dima IvanovRussia
Dima Ivanov
Russia Saint Petersburg
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