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Workout planning (programming) pania-TP-0000001

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Training plan list

DateWorkoutTraining day
December 9, 2017 BRADLEY (GM)
10 rounds for time of: 100 meters Sprint 10 Pull-Ups 100 meters Sprint 10 Burpees 30 sec Rest
1
March 28, 2018 three one (W)
For time: 10 Push Jerks 40-% RM 20 Back Squats 40-% RM 30 Deadlifts 40-% RM
2
April 3, 2018 MEGAMIX (G)
7 rounds for time of: 21-18-15-12-9-6-3 Lateral hops Toes to bar Bar Dips Push-Ups Pull-Ups Sit-Ups
3
April 15, 2018 ZEPHYR (WG)
5 rounds for time of: 5 Single-arm Dumbbell Overhead Squat 45/23-lb 5 Pull-Ups 5 Dumbbell Snatch 45/23-lb 20 Sit-Ups
4
July 25, 2018 Romeo and Juliet (WG)
3 rounds for time of: 10 Left Arm Dumbbell Snatch 10 Single-arm Dumbbell Overhead Squat 10 Pull-Ups 10 Right Arm Dumbbell Snatc 10 Single-arm Dumbbell Overhead Squat 10 Pull-Ups
5
February 18, 2019 RANDY (W)
For time: 75 Power Snatchs 75-lb
6
March 3, 2019 Broccoli (GM)
5 rounds for time of: 30 Push-Ups 30 Jumping Jack 20 Push-Ups 30 Jumping Jack 10 Push-Ups 30 Jumping Jack
7
January 31, 2020 Cherry Blossom (W)
5 rounds for time of: 10-10 Kettlebell Swing 1/0,5-pood 10-10 Kettlebell Snatch 1/0,5-pood 10-10 Shoulder Press 1/0,5-pood 10-10 One Arm Kettlebell Row 1/0,5-pood
8
May 12, 2020 Contract (WG)
10 rounds for time of: 6 Burpees 6 Dumbbell Thruster 36/23-lb 6 Hand Release Push-Up 6 Dumbbell Push Press 36/23-lb
9
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