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Workout planning (programming) pania-TP-0000001

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pania

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Training plan list

DateWod NameWOD infoModality
December 9, 2017BRADLEY10 rounds for time of: 100 meters Sprint 10 Pull-Ups 100 meters Sprint 10 Burpees 30 sec Rest GM
March 28, 2018three oneFor time: 10 Push Jerks 40-% RM 20 Back Squats 40-% RM 30 Deadlifts 40-% RMW
April 3, 2018MEGAMIX7 rounds for time of: 21-18-15-12-9-6-3 Lateral hops Toes to bar Bar Dips Push-Ups Pull-Ups Sit-Ups G
April 15, 2018ZEPHYR5 rounds for time of: 5 Single-arm Dumbbell Overhead Squat 45/23-lb 5 Pull-Ups 5 Dumbbell Snatch 45/23-lb 20 Sit-Ups WG
July 25, 2018Romeo and Juliet3 rounds for time of: 10 Left Arm Dumbbell Snatch 10 Single-arm Dumbbell Overhead Squat 10 Pull-Ups 10 Right Arm Dumbbell Snatc 10 Single-arm Dumbbell Overhead Squat 10 Pull-Ups WG
February 18, 2019RANDYFor time: 75 Power Snatchs 75-lbW
March 3, 2019Broccoli5 rounds for time of: 30 Push-Ups 30 Jumping Jack 20 Push-Ups 30 Jumping Jack 10 Push-Ups 30 Jumping Jack GM

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