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Workout planning (programming) pania-TP-0000001

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pania

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Training plan list

DateWorkoutTraining dayModality
1December 9, 2017BRADLEY

10 rounds for time of: 100 meters Sprint 10 Pull-Ups 100 meters Sprint 10 Burpees 30 sec Rest
Day 1GM
2March 28, 2018three one

For time: 10 Push Jerks 40-% RM 20 Back Squats 40-% RM 30 Deadlifts 40-% RM
Day 2W
3April 3, 2018MEGAMIX

7 rounds for time of: 21-18-15-12-9-6-3 Lateral hops Toes to bar Bar Dips Push-Ups Pull-Ups Sit-Ups
Day 3G
4April 15, 2018ZEPHYR

5 rounds for time of: 5 Single-arm Dumbbell Overhead Squat 45/23-lb 5 Pull-Ups 5 Dumbbell Snatch 45/23-lb 20 Sit-Ups
Day 4WG
5July 25, 2018Romeo and Juliet

3 rounds for time of: 10 Left Arm Dumbbell Snatch 10 Single-arm Dumbbell Overhead Squat 10 Pull-Ups 10 Right Arm Dumbbell Snatc 10 Single-arm Dumbbell Overhead Squat 10 Pull-Ups
Day 5WG
6February 18, 2019RANDY

For time: 75 Power Snatchs 75-lb
Day 6W
7March 3, 2019Broccoli

5 rounds for time of: 30 Push-Ups 30 Jumping Jack 20 Push-Ups 30 Jumping Jack 10 Push-Ups 30 Jumping Jack
Day 7GM

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