)
-  Back Squat 3PM 
N/A
 -  Fran 
N/A
 -  1000 meter row 
N/A
 -  DeadLift 3PM 
198lb
 -  Snatch 1RM 
121lb
 -  Run 3 km 
16m:35s
 -  Helen 
12m:27s
 -  Double Unders Unbroken 
30reps
 -  Kipping Pull Up Unbroken 
21reps
 -  Clean and Jerk 1RM 
176lb
 -  Toes to the Bar Unbroken 
30reps
 -  Push Ups Unbroken 
60reps
 -  7 min Burpee 
116reps
 -  Jackie 
11m:39s
 -  DeadLift 3PM 
198lb
 -  Snatch 1RM 
121lb
 -  Run 3 km 
16m:35s
 -  Helen 
12m:27s
 -  Double Unders Unbroken 
30reps
 -  Kipping Pull Up Unbroken 
21reps
 -  Clean and Jerk 1RM 
176lb
 -  Toes to the Bar Unbroken 
30reps
 -  Push Ups Unbroken 
60reps
 -  7 min Burpee 
116reps
 -  Jackie 
11m:39s
 -  DeadLift 3PM 
198lb
 -  Snatch 1RM 
121lb
 -  Run 3 km 
16m:35s
 -  Helen 
12m:27s
 -  Double Unders Unbroken 
30reps
 -  Kipping Pull Up Unbroken 
21reps
 -  Clean and Jerk 1RM 
176lb
 -  Toes to the Bar Unbroken 
30reps
 -  Push Ups Unbroken 
60reps
 -  7 min Burpee 
116reps
 -  Jackie 
11m:39s
 
 About 
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- Height: 6'1
 - Weight: 198.4 lb
 - Athlete level: Beginner
 - About: Сoach for yourself
 
