ZEMBIEC
WGM
5 rounds for time of:
- 11Приседания со штангой на плечах - 185 lb
- 7Берпи с подтягиванием
- 400 metersБег
Время:19m:30s
Пояснение к тренировке
During each burpee pull-up perform a strict push-up, jump to a bar that is ideally 12 inches above your max standing reach, and perform a strict pull-up.
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