RALPH
WGM
4 rounds for time of:
- 8Станова тяга - 250 lb
- 16Бурпі
- 3Підйом по канату з поміччю ніг - 15 foots
- 600 metersБіг
Час:28m:26s
Пояснення до тренування
British Army 2nd Lt. Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on Aug. 1, 2006, in Helmand Province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device. First posted Nov. 9, 2012
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