PIKE
WG
5 раундів за мінимальний час:
- 20 Викиди штанги - 75 фунтів
- 10 Строгі віджимання на гімнастичних кільцях
- 20 Віджимання від підлоги
- 10 Строгі віджимання в стійці на руках
- 50 meters Ведмежа хода
Пояснення до тренування
U.S. Navy Chief Petty Officer Christian Michael Pike, of Peoria, Arizona, died March 12, 2013, in Landstuhl, Germany. Pike, 31, sustained combat-related injuries days earlier while conducting stability operations in the Maiwand District of Kandahar, Afghanistan. He was assigned to the West Coast-based Naval Special Warfare unit in California. The Chief Cryptologic Technician was posthumously awarded the Bronze Star with Valor. Pike is survived by his mother, Diana; his sister, Denise; and his fiancée, Morgan Lakner. First posted Aug. 23, 2015
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