NUTTS
WGM
For time:
- 10Віджимання в стійці на руках ( вниз головою)
- 15Станова тяга - 250 lb
- 25Стрибки на тумбу - 30/24 inches
- 50Підтягування
- 100Кидки набивного м'яча у ціль - 20 lb
- 200Подвійні стрибки на скакалці
- 400 metersБіг - 45 lb
Час:22m:15s
Пояснення до тренування
For run use 45# plate Canadian Armed Forces Lt. Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group, was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, Afghanistan, on Dec. 23, 2009. He is survived by his parents, Richard and Ethel Jane. First posted May 28, 2010
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