NUTTS
WGM
wodcatbot
За мінимальний час
- 10 Віджимання в стійці на руках ( вниз головою)
- 15 Станова тяга - 250 фунта
- 25 Стрибки на тумбу - 30/24 inches
- 50 Підтягування
- 100 Кидки набивного м'яча у ціль - 20 фунта
- 200 Подвійні стрибки на скакалці
- 400 meters Біг - 45 фунта
Час 22m:15s
ROGUE
CrossFit Impulse
For run use 45# plate Canadian Armed Forces Lt. Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group, was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, Afghanistan, on Dec. 23, 2009. He is survived by his parents, Richard and Ethel Jane. First posted May 28, 2010