MOON
WG
7 раундів за мінимальний час:
- 10 Ривок з вису гантелі у ножиці - 40 фунтів
- 1 Підйом по канату з поміччю ніг - 15 футів
- 10 Ривок з вису гантелі у ножиці - 40 фунтів
- 1 Підйом по канату з поміччю ніг - 15 футів
Пояснення до тренування
Alternate feet in the split snatch sets. dumbbell hang split snatches, 10 reps, left arm dumbbell hang split snatches, 10 reps, right arm U.S. Army Spc. Christopher Moon, 20, of Tucson, Arizona, assigned to 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died on July 13, 2010, from injuries sustained on July 6, 2010, in Arghandab, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device. He is survived by his parents, Marsha and Brian; and sister, Sunday. First posted June 2, 2011
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