CF-19071807
WG
3 раунда на время:
- 21-15-9
- Приседания со штангой над головой - 115/80 lb
- Носки к перекладине
Время 09m:40s
Пояснение к тренировке
Post time to comments. Scaling This couplet is challenging but quick. Reduce the load and reps as needed while ensuring each set is challenging. Intermediate Option 15-12-9 reps for time of: Overhead squats Toes-to-bars Men: 95 lb. Women: 65 lb. Beginner Option 15-12-9 reps for time of: Overhead squats Sit-ups Men: 45 lb. Women: 35 lb.
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