CF-180317
W
7.5 / 10
5 раундов на время:
- 15-12-9-6-3
- Толчок гантелии с виса - 50/35 lb
- Подтягивания с отягощением - 50/35 lb
Время 16m:03s
Пояснение к тренировке
This workout should be completed relatively quickly. Choose a weight for the dumbbells that allows you to complete the set of 15 unbroken. The pull-ups might need to be broken into several sets. Choose a modification that is more challenging than you would normally use for standard pull-ups.
wodcatbot