BLACKJACK v.2.0
G
Пояснення до тренування
20 Burpee, 1 Sit-Ups 19 Burpee, 2 Sit-Ups 18 Burpee, 3 Sit-Ups …continue this pattern until… 2 Burpee, 19 Sit-Ups 1 Burpee, 20 Sit-Ups Each round consists of 21 reps (aka: “blackjack”). Total -441 reps.
pania