Энни
GM
7.0 / 10
5 раундов на время:
- 50-40-30-20-10
- Двойные прыжки на скакалке
- Подъемы корпуса на пресс
Время 09m:08s
Пояснение к тренировке
WOD Annie is a Girl crossfit benchmark workout. All you need is a jump rope and a place to do sit ups. The workout is quite simple and is a great for home workout. This couplet is designed to be a sprint. Use a steady unbroken pace, then sprint through the last three rounds. «Annie» will not kill you. It only will make you stronger than ever.
