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Workout planning (programming) Crossfit Intermediate Programm

crossfit athlete Antonio



Functional fitness

10.000 / 10

Training plan list

WorkoutTraining day
1 Double Unders Unbroken (M)
Complete as many Reps for min tme: maximum Double Unders
Day 1
2 Annie (GM)
5 rounds for time of: 50-40-30-20-10 Double Unders Sit-Ups
Day 1
3 SDRR (G)
For time: 15 Pull-Ups 60 Push-Ups 60 Sit-Ups 42 Walking Lunge 50 Squat Jumps
Day 2
4 WOD-6815818 (WG)
3 rounds for time of: 10 Burpees 20 Ball Slams 20-lb 10 Kettlebell Swing 2/1,5-pood 20 Toes to bar 30 Thrusters 45/35-lb 40 Mountain Climber 50 Air Squats
Day 2
5 1000 meter row (M)
For time: 1000 meters Row
Day 3
6 Monko WC 1.2.10 x4 (GM)
4 rounds for time of: 12 Squat Jumps 60 sec Plank 200 Jump Rope (Single)
Day 4
7 Bodyweight (GM)
Complete as many rounds as possible in 15 minutes of: 10 Burpees 10 Bar Dips 50 meters Run 25 Box Jump 20 Crunch
Day 4
8 WOD-0240583 (GM)
10 rounds for time of: 15 Burpees 20 Sit-Ups 15 Box Jump 0,5/0,3-meters 10 Deficit Handstand Push-Ups 300 calorie Row
Day 5
Name Skills Country City Gym
crossfit athlete SherifTurkey
Turkey Istanbul
crossfit athlete Dima IvanovRussia
Dima Ivanov
Russia Saint Petersburg
no avatarFrance
France Brest
no avatarUnited States
Damian Mitchell
United States Huntsville
crossfit athlete Scott PingelUnited States
Scott Pingel
United States Tacoma
Modality distribution
Most popular movement in wod
Most popular exercises in wod
Short info