Training plan list
| Wod Name | WOD info | Modality | |
|---|---|---|---|
| Double Unders Unbroken | Complete as many Reps for min tme: maximum Double Unders | M | |
| Annie | 5 rounds for time of: 50-40-30-20-10 Double Unders Sit-Ups | GM | |
| SDRR | For time: 15 Pull-Ups 60 Push-Ups 60 Sit-Ups 42 Walking Lunge 50 Squat Jumps | G | |
| WOD-6815818 | 3 rounds for time of: 10 Burpees 20 Ball Slams 20-lb 10 Kettlebell Swing 2/1,5-pood 20 Toes to bar 30 Thrusters 45/35-lb 40 Mountain Climber 50 Air Squats | WG | |
| 1000 meter row | For time: 1000 meters Row | M | |
| Monko WC 1.2.10 x4 | 4 rounds for time of: 12 Squat Jumps 60 sec Plank 200 Jump Rope (Single) | GM | |
| Bodyweight | Complete as many rounds as possible in 15 minutes of: 10 Burpees 10 Bar Dips 50 meters Run 25 Box Jump 20 Crunch | GM | |
| WOD-0240583 | 10 rounds for time of: 15 Burpees 20 Sit-Ups 15 Box Jump 0,5/0,3-meters 10 Deficit Handstand Push-Ups 300 calorie Row | GM |