Training plan list
| № | Workout | Training day |
|---|---|---|
| 1 | Double Unders Unbroken Complete as many Reps for min tme: maximum Double Unders | Day 1 |
| 2 | Annie 5 rounds for time of: 50-40-30-20-10 Double Unders Sit-Ups | Day 1 |
| 3 | SDRR For time: 15 Pull-Ups 60 Push-Ups 60 Sit-Ups 42 Walking Lunge 50 Squat Jumps | Day 2 |
| 4 | WOD-6815818 3 rounds for time of: 10 Burpees 20 Ball Slams 20-lb 10 Kettlebell Swing 2/1,5-pood 20 Toes to bar 30 Thrusters 45/35-lb 40 Mountain Climber 50 Air Squats | Day 2 |
| 5 | 1000 meter row For time: 1000 meters Row | Day 3 |
| 6 | Monko WC 1.2.10 x4 4 rounds for time of: 12 Squat Jumps 60 sec Plank 200 Jump Rope (Single) | Day 4 |
| 7 | Bodyweight Complete as many rounds as possible in 15 minutes of: 10 Burpees 10 Bar Dips 50 meters Run 25 Box Jump 20 Crunch | Day 4 |
| 8 | WOD-0240583 10 rounds for time of: 15 Burpees 20 Sit-Ups 15 Box Jump 0,5/0,3-meters 10 Deficit Handstand Push-Ups 300 calorie Row | Day 5 |