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7.0 / 10
5 rounds for time of:
Duration 09m:07s

Workout Description

WOD Annie is a Girl crossfit benchmark workout. All you need is a jump rope and a place to do sit ups. The workout is quite simple and is a great for home workout. This couplet is designed to be a sprint. Use a steady unbroken pace, then sprint through the last three rounds. «Annie» will not kill you. It only will make you stronger than ever.

Workout CROSSFIT WOD Annie