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Planification d'entraînement (programmation) pania-TP-0000001

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This workout program is by default, has a calendar view. But no updates have been made in this program for more than 3 days, so the workouts are displayed in the form of a list.
Faire des exercicesDate
Contract (WG)
10 rounds for time of: 6 Burpees 6 Dumbbell Thruster 36/23-lb 6 Hand Release Push-Up 6 Dumbbell Push Press 36/23-lb
May 12, 2020
Cherry Blossom (W)
5 rounds for time of: 10-10 Kettlebell Swing 1/0,5-pood 10-10 Kettlebell Snatch 1/0,5-pood 10-10 Shoulder Press 1/0,5-pood 10-10 One Arm Kettlebell Row 1/0,5-pood
January 31, 2020
Broccoli (GM)
5 rounds for time of: 30 Pompes 30 Jumping Jack 20 Pompes 30 Jumping Jack 10 Pompes 30 Jumping Jack
March 3, 2019
RANDY (W)
For time: 75 Power Snatchs 75-lb
February 18, 2019
Romeo and Juliet (WG)
3 rounds for time of: 10 Left Arm Dumbbell Snatch 10 Single-arm Dumbbell Overhead Squat 10 Tractions 10 Right Arm Dumbbell Snatc 10 Single-arm Dumbbell Overhead Squat 10 Tractions
July 25, 2018
ZEPHYR (WG)
5 rounds for time of: 5 Single-arm Dumbbell Overhead Squat 45/23-lb 5 Tractions 5 Dumbbell Snatch 45/23-lb 20 Sit-Ups
April 15, 2018
MEGAMIX (G)
7 rounds for time of: 21-18-15-12-9-6-3 Lateral hops Toes to bar Bar Dips Pompes Tractions Sit-Ups
April 3, 2018
three one (W)
For time: 10 Push Jerks 40-% RM 20 Back Squats 40-% RM 30 soulevés de terre ou deadlifts 40-% RM
March 28, 2018
BRADLEY (GM)
10 rounds for time of: 100 meters Sprint 10 Tractions 100 meters Sprint 10 Burpees 30 sec Repos
December 9, 2017