Outpost
WGM
10.0 / 10
For time:
- 25 Strict Handstand Push-up
- 50 Kettlebell Swing - 1,5/1 pood
- 75 V ups
- 2 minutes Rest
- 50 Mountain Climber
- 50 Sit-Ups
- 50 Mountain Climber
- 2 minutes Rest
- 30 Shoulder Press - 67/34 lb
- 30 Bent Barbell Row - 67/34 lb
- 2 minutes Rest
- 20 Push-Ups - 67/34 lb
- 20 Hang Power Clean - 67/34 lb
Duration 23m:04s
