Level: Technically Complex
Description
How to do Strict Hand Stand Push-Up: - Hand placement: place hands about 6-12 inches away from the wall and slightly wider than shoulder width apart. - Make sure palms are facing forward, or slightly turned out 5-10 degrees. - Kick up into a handstand, with your heels touching the wall. - Once you have kicked up, establish a strong, rigid midline position. - While maintaining this position, lower yourself until the top of your head touches the floor/mat. - Try to keep your elbows at a 45 degree angle as you lower. - Once your head touches the floor, press up with the same tightness you had lowering yourself, until your elbows reach full extension.