Level: Lung
Description
How to do Mountain Climber:
– Place your hands just outside of shoulder width with arms locked out firmly
– Tighten your abs and glutes (butt) and kick your feet back to maintain a straight body position
– Bring one foot up as close to the accompanying hand as possible and pause for a couple seconds
– Keep the rear leg off the ground and maintain a tight trunk
– Return the leg to the rear position
– Repeat with the opposite leg
– You can also attempt to lower your elbow to the ground, next to your foot when in the top position for a better stretch