We are From Ukraine


7.5 / 10
Complete as many rounds as possible in 20 minutes of:
Время 20m:00s

Пояснение к тренировке

WOD Nicole is a Girl crossfit benchmark workout. Run first then perform max rep pull-ups. It looks normal on paper, 20 minutes, running and pullups. However the intent of this workout is a bit different than a normal 20 minute couplet. Your score here is your total number of pullups not how many rounds you get. This is an endurance workout of all types, muscular endurance for pullups and cardiovascular endurance. Focus on the pullups.

Max rep Pull-ups As many rounds as possible in 20 minutes. Note number of pull-ups completed for each round.

Пользователь avatar wodcatbot

Используя наш сайт, вы подтверждаете, что ознакомились с нашей Политикой Cookie, Политикой конфиденциальности и Условиями использования. Это также необходимо для нормального функционирования этого сайта.